People who have already experienced kidney stones are aware of the pain one goes through when the stones are diagnosed. Although kidney stone removal can be a treatment option its recurrence is common. Have you ever thought about what can be done to decrease the chance of kidney stone recurrence? An accurate healthy diet can help prevent kidney stones.
You can book health consultants service in the UK to get adequate guidance on designing a proper diet plan to prevent kidney stone recurrence.
Kidney stones are solidifications of metabolites in the urine that aggregate and form stones. They look like small pieces of pebbles and are of different consistencies and colours. Kidney stones are easily detected through body imagining. In some instances, a kidney stone travels down the kidney to the ureter, thereby causing severe pain referred to as renal or ureteric colic. The common symptoms of kidney stones are:
Quickly book a health consultant’s service in the UK if you are experiencing any of the aforesaid symptoms lately.
A single diet plan cannot prevent every kidney stone. A diet plan must be individualised to prevent the recurring of a specific kidney stone. Recommended diet plans for certain kidney stones are:
Shellfish, red meat and organ meats possess a high amount of purines. A high purine intake leads to higher uric acid production. This creates pressure on the kidneys to excrete a large acid load. Acidic urine triggers the formation of uric acid stones. To prevent uric acid stones, decrease the amount of high-purine food consumption including alcoholic beverages, sardines, anchovies and others.
Follow a healthy diet plan consisting of low-fat dairy products, whole grains and vegetables. Limit intake of animal-based protein and sugar-sweetened foods and beverages. It will reduce urine acidity, thereby decreasing uric acid stone formation. Schedule an appointment with online doctors in the UK to get a detailed diet chart to prevent uric acid stones from recurring.
Oxalate is common in many food items including vegetables and fruits, seeds and nuts, legumes, grains, tea and chocolates. Other foods that possess a high level of oxalate are spinach, sweet potatoes, beets and Swiss card. Reducing the intake of such foods may be beneficial for individuals who have experienced calcium oxalate stones in their kidneys. Book an online doctor appointment to receive a detailed dietary recommendation on calcium oxalate stones.
Don’t decrease calcium in your diet. Reduce sodium intake and limit consumption of calcium-rich foods with oxalate-rich foods. Physicians usually recommended calcium intake to be 1000-1200 mg per day to prevent calcium stones.
There are multiple contributing factors to kidney stones. A healthy diet can be beneficial to restrict kidney stone recurrence.
Decrease high sodium intake if you have suffered from kidney stones before. Nutrition experts recommend a maximum daily intake of 2200 mg sodium. Try to cut it down to 1500 mg per day.
You need to drink an adequate amount of water to dilute the chemicals causing kidney stones. Drink sufficient fluid to pass at least 2 litres of urine a day. Try to drink approximately 8 glasses of water every day. You can also have citrus juices such as orange juice to restrict kidney stone formation.
If you eat large quantities of food, which possess a higher risk of developing kidney stones frequently, it’s high time you should avoid these. Nuts, chocolates, spinach and rhubarb are the worst offenders and thus, restrict their consumption in your daily meal.
Foods which are high in protein such as red meats, eggs, poultry and seafood enhance uric acid levels in urine. It can lead to kidney stone formation if consumed in high amounts regularly. Citrate levels help in preventing kidney stone formation but lack a high protein diet. So, book health consultants’ services in the UK to get advice on dietary requirements based on your age.
You must book an appointment with an online doctor in the UK regarding your daily diet if you are unable to visit the expert physically. Avoid processed meat where the meat is preserved by curing, smoking, or salting. It decreases the chance of kidney stone development.
Skimmed milk is good for health as it is rich in calcium and prevents kidney stones. Adults should consume at least 700-1200 mg of calcium per day.
Avoiding some foods can help in preventing kidney stone recurrence. A small change in your lifestyles such as a healthy diet with reduced animal protein intake, limited consumption of sugar-sweetened foods and decreased sodium intake can prevent kidney stone formation. You can book a health consultant’s service in the UK to get dietary recommendations from nutrition experts.